Paula & Sarah are qualifed 'Move It Or Lose It' exercise instructors.
These fitness classes are designed specifically for the over-60s & are part of a campaign to help people to stay young by improving strength, balance and overall health as we age.
Our mission is to keep the over 60s moving by encouraging them to come along to an exercise class with a difference designed by Move it or Lose its founder Julie Robinson as seen on BBC's “How to Stay Young”.
This class is known as FABS, which stands for Flexibility, Aerobics, Balance and Strength.
The FABS programme combines exercises that have been scientifically proven by the Centre for Healthy Ageing Research at the University of Birmingham to turn back the clock.
We are thrilled to be part of the FABS family. We want to make a real difference to the community and to get this age group feeling great about themselves again. There’s so many classes and clubs aimed at the under fifties and very little for baby boomers who still want to feel great but don't like going to the gym to keep fit. It’s a fantastic way to get together with other people in the area, keep fit and have fun whilst doing it!
“The exercises we do in the classes are easy to follow and fun. This isn’t about people dressing in lycra ready to hit the gym or do a high intensity session, FABS is for people who want to live longer, happier, healthier lives.
“We ensure there's a warm welcome for everyone who attends.”
To keep everyone safe and the classes compliant with Covid 19 regulations, the use of shared equipment is forbidden.
To overcome this we are now selling equipment kit bags, which include all the equipment we use to make our classes fun, interactive and effective.
Each bag contains:-
Three resistance bands of different strengths