Exercise Classes

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Yoga Class

 Paula, Sarah & Karen are qualified exercise instructors

 

These fitness classes are created specifically for the over-60s & are designed to help people to stay young by improving strength, balance and overall health as they age.  

 

 

Our mission is to keep the over 60s moving by encouraging them to come along to our friendly, fun, all inclusive exercise classes.

The classes are set to music and include a Warm Up, Aerobic section to increase the heart rate and cardiac & respiratory fitness, Strengthening and Balance Work, Stretches and a Cool Down. 

 

We're not lycra clad, or on mats on the floor, no our classes are all inclusive, so you can exercise stood up or sat down. We have wheelchair users, people hard of hearing and people with sight problems....every one is welcome!

Exercise Class 4.heic

Kit Bag

Kit Bag.heic

£14.99

To keep everyone safe and the classes compliant with Covid 19 regulations, the use of shared equipment is forbidden.

To overcome this we are now selling equipment kit bags, which include all the equipment we use to make our classes fun, interactive and effective.

Each bag contains:-

  • Bender Ball

  • Tubing

  • Pom Poms

  • Scarf

  • Three resistance bands of different strengths

Find A Class

Ilkley
Wednesday's 3.30pm
Clarke Foley Centre, 
Cunliffe Road,
Ilkley LS29 9DZ
Contact Paula to book your place 07736 614052
Skipton
Wednesday's 1pm 
5th Skipton Scout Hut
Next to Dyneley House Barn
The Dump,
The Ginnel Mews,
Skipton BD23 2LA
Contact the Clark Foley Centre to book a place 07495 045310